Build Your Side Glutes | At Home Outer Hip Exercises | How To Strengthen Your Gluteus Medius

Описание: Learn how to build your side glutes with these at home outer hip exercises! In this video you'll learn how to strengthen the side glutes known as the gluteus medius. There are three parts to your glutes, the glute max, glute med, and glute min. The glute med helps keep your pelvis stable while you're walking so it's super important. In this video, I give you exercises for your outer hips ranging from beginner to intermediate/advanced. Add one of these exercises into your next at home lower body workout!

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0:00 What are the side glutes?
3:21 Sidelying Hip Abduction
4:18 Clamshells
5:16 Bridge Variations
6:11 Side Planks
6:47 Side Step Variations
7:51 Single Leg Deadlift
9:40 Outro

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Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.