Morning bushwalk with laughter - 10min laughing free flow 😆🤣

Описание: Join the birds and I for some LOLs as we get the day going! ☀️😆🙌

10 minutes of laughter 3-4 times a week
is the recommended amount for
long-term benefits like improved
immune function & lowered blood
pressure.

More instant benefits include:
• the release of "natural pain killers" and feel-good neurotransmitters and hormones (like Oxytocin, Endorphins, Serotonin and Dopamine)
• a good workout for your muscles, esp. diaphragm, abs and tge little muscles in your face & cheeks
• a massage for your internal organs
• a reduction in feelings of stress, depression & anxiety as the production of stress chemicals reduces and your body switches into the parasympathetic "rest, digest, growth and repair" response.

Give it a go and FEEL the benefits for
yourself... and if straight laughter is too challenging and unfamiliar, check out this channel for more gentle laughter wellness sessions to ease you in!
😊🙌

Thank you for watching!😊
Subscribe to this channel for more laughter and playful transformation tools: https://bit.ly/3wrexv4

I HAVE A SPECIAL GIFT FOR YOU!

☀️~ Download your FREE Gratitude Immersion Meditation:
Just a few minutes of gratitude every day can change your life forever - https://bit.ly/3NS3hOc

More about me and my work - https://www.biancaspears.com/
My offers: https://linktr.ee/bianca.spears

I'm super grateful to have you enjoy and benefit from my work.
If you'd love to contribute by "buying me a coffee," that's awesome - Thank you! 😊
I'll likely take a chai latte or a decaf cap on oat milk! 😉
☀️ ~ Buy me a coffee:
https://www.buymeacoffee.com/biancasp... ☕

☀️ ~Playlists for you

Latest YouTube Shorts ~ 🤭Laugh while learning -    • A Laugh A Day Challenge (YouTube Shorts)  

🌟Want to know more about transformation through laughter and play?
Check out this playlist:
https://bit.ly/3wSlULf

🧠Brain Re-trainer or self-healer looking for extra tools and info?
This is for you: https://bit.ly/3Nvnbyc
Sign up here: https://bit.ly/3xcYH6o

🤭 Want a little laugh (1min or less)?
https://bit.ly/3yIMoBn

☀️ ~ Let’s connect ~
For session enquiries, media, collaborations & brand deals:
https://www.biancaspears.com/contact
INSTAGRAM ( LAUGHTER, LEADERSHIP, LIFE )   / bianca.spears  
INSTAGRAM (HEALING WITH PLAY & NEUROPLASTIC TECHNIQUES)   / neuroplaystiche.  .
FACEBOOK -   / bianca.spears  





.
.
.
#laughter #laughterwellness #laughteryoga #fun #midweekgiggleswithB #hohohahaha #laughtertherapy #happy #laughtercoach #passionplayprosperity #playistheway #nolanguagejustlaughter #intentionallaughter #funnybone #laughdaily #livelovelaugh #highvibes #laughterclub #lolsfordays #raiseyourvibration #goodmood #DOSE #endorphinhit