Eugene Sandow's light dumbbell system
Автор: Sancaman
Загружено: 2023-05-01
Просмотров: 542
Описание:
-Alternating curls 120x
-Alternating reverse curls 100x
-Alternating crucifix curls 100x
-Simoultaneous crucifix curls 70x
-Standing pec flye 70x
-Alternating shoulder press 100x
-Alternating front raise 100x
-Crucifix wrist rolls 55x
-Crucifix wrist circles (clockwise) 58x
-Crucifix wrist circles (counterclockwise) 69x
-Boxer dumbbell punch-out (left) 40x
-Boxer dumbbell punch-out (right) 40x
-Push ups (incline) 35x
-Push ups with bands (incline) 15x
-Full sit ups 35x
-Deep knee bend into calf raise 30x
-Alternating side bend 110x
-Alternating bentover row 120x
-Alternating side lateral raise 110x
-Shrugs 150x
(2kg dumbbells)
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![🔴 EXPRESS BIEDRZYCKIEJ | JAKUB STEFANIAK, GRZEGORZ RZECZKOWSKI [NA ŻYWO]](https://imager.clipsaver.ru/VsWukpP8bQo/max.jpg)
