Do this 5-Minute Boxing Warm Up Routine!

Описание: A quick Full Body Warm Up Boxing Routine that I have been doing for years! This is a simple, effective warm-up for anyone, and I, sometimes, like to call it the ‘’One Size Fit All Warm-Up’’. Yes, this warm-up is just so effective that I have been using it before any workouts I do. This routine does exactly what a warm-up is designed for: increase blood flow, lubricate joints and activate muscles. I recommend this 5 min warm up before any Boxing Ready Workout! ;)

Don’t forget to Subscribe and turn on notifications 🔔 so that you don’t miss any of my free boxing workouts.

LIKE, SHARE, COMMENT, SUBSCRIBE!

Coach Jonathan Allen
Boxing Ready

☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆☆
⏱️CHAPTERS⏱️
00:00 - Intro
00:19 - Jog on spot
00:49 - Jumping Jacks
01:22 - Side Step with high knee
01:52 - Mountain Climbers
02:23 - Arms Circles
02:54 - Shadow Boxing
03:25 - Squats
03:57 - Alt. Forward Lunge
04:29 - One pump Burpee
04:59 - Skippy (Ghost Jump Rope)
05:30 - Polish
06:00 - Warm-up Competed
☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆

🎬Check those boxing workout playlists:
✅ Cardio Boxing:    • Cardio Boxing - a total-body workout!  
✅ Boxing HIIT:    • Boxing HIIT - Get in a Boxing Ready Shape ...  
☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆

✅ MUSIC - I USE EPIDEMIC SOUND, SIGN UP FOR A 30-DAY FREE TRIAL HERE:
https://www.epidemicsound.com/referra...

☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆
✉ Contact (business inquiries): [email protected]
☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆
#boxingwarmup #boxingworkout #homeboxingworkout #boxingtraining #boxingReady #boxingReadyWorkout #boxingforbeginners #boxingfitness #BoxingAtHome
☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆