Train Like A Fighter Cardio | 10 Min Punch Workout | Everyday ( No Equipment )
Автор: Power Up Protocol
Загружено: 2026-02-18
Просмотров: 22
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Train like a fighter with this 10 Minute Punching Workout. 🥊
This high-energy martial arts cardio session will help you build endurance, improve coordination, and burn calories — all with no equipment.
We’re working in a 45 sec on / 15 sec rest format to keep intensity high and your punches sharp. Focus on speed, control, and clean technique.
🔥 Perfect for:
• Cardio conditioning
• Fat burning
• Martial arts beginners
• At-home training
• Active recovery days
This workout is Part 1 of my 7–10 Minute Martial Arts Flow series. Save this video and follow along with the full flow!
If you enjoyed it, don’t forget to:
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💬 Comment “FIGHTER” if you finished
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Train hard. Stay sharp. 🥊
#PunchingWorkout
#MartialArtsWorkout
#ShadowBoxing
#10MinWorkout
#HomeWorkout
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