You Don’t Eat Vitamin D, You Make It: Apollo Doctor Reveals How to Boost It Naturally

Описание: Vitamin D deficiency health tips
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Discover why Vitamin D isn't really a vitamin but a hormone your body produces using sunlight. In this video, Dr. Anshuman Kaushal from Apollo Hospitals breaks down the science of Vitamin D production, how common habits like using high SPF sunscreen or staying indoors can block it, and the risks of deficiency like fatigue, muscle cramps, and weakened immunity. Learn the ideal daily intake, why to test before supplementing, and simple tips like 10-15 minutes of morning sun exposure with uncovered skin. Say goodbye to the 'instant-glow' gummies and reconnect with nature for better health!