The Best Functional Foods for Strong Immunity in 2026
Автор: The Metabolic Method
Загружено: 2025-12-12
Просмотров: 92
Описание:
Discover how your `immunity` is truly built in the kitchen, not the pharmacy. Learn how `healthy food` and proper `nutrition` are essential for a strong defense, featuring powerful `antioxidant foods` that fight sickness. This video shows you how to make food your ultimate `immune system booster` for optimal health.
Superfoods Starter Guide - https://tinyurl.com/4295md3e
Your `immunity` isn't built in a pharmacy; it's built in the kitchen! This video details how a `healthy diet` packed with specific `foods` can be your most powerful shield against sickness in 2025. Learn how emphasizing `antioxidant-rich foods` in your daily `nutrition` can help you stay healthy all year round.
Discover the most powerful superfoods that can transform your health and wellbeing.
Superfoods Starter Guide - https://tinyurl.com/4295md3e
0:00 Introduction
0:37 Fermented Foods
0:59 Citrus Fruits
1:18 Garlic
1:34 Mushrooms
1:47 Green Tea
2:03 Zinc-Rich Foods
2:18 Turmeric and Black Pepper
2:34 Dark Chocolate
2:55 Summary and Call to Action
3:39 Outro
#functionalmedicine #functionalmedicine #functionalmedicinedoctor
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