Let go at Mount Ngungun, QLD | Soundscape (1 hour)
Автор: Queensland Health
Загружено: 2024-02-26
Просмотров: 2175
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Wind down and watch the sunset at Mount Ngungun on Gubbi Gubbi Country, Queensland, Australia. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging.
Listen to the wind glide over the rocks of Mount Ngungun during golden hour. Watch as the sun sets slowly over the horizon, changing the colours in the sky. The sun is a hypnotising ball of light, sinking and soothing you as you relax to the changing sounds of nature.
Listening to the sounds of nature can improve your mental wellbeing. It can reduce your stress, improve your mood and give you an increased feeling of wellbeing. Think of this tranquil soundscape as an icebreaker into the world of mindfulness, designed to help you unwind.
This episode is part of Queensland Health's 15-part video and podcast series, Mind/Land. Each episode explores the profound connection between your mental wellbeing and the natural world, filmed at iconic South East Queensland locations.
Listen to our audio-only versions wherever you listen to your podcasts.
Website ➡️ https://www.health.qld.gov.au/newsroo...
Facebook ➡️ / qldhealth
Instagram ➡️ / qldhealth
#QueenslandHealth #Health #GuidedMeditations #Soundscapes #MindLand #Mountain #MountNgungun
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