6 Ways To Break Up Scar Tissue 💥

Описание: Dealing with pesky scar tissue? Don't worry, we've got your back (literally! 😉) with these 6 awesome techniques to break it up and get you moving freely again.

1. Scar Massage: Gentle yet effective, this technique uses targeted pressure to soften and mobilize scar tissue. It's like a deep tissue massage, but just for that stubborn scar area.

2. Cross Friction Massage: Time to get cross(ed)! This bad boy uses perpendicular strokes to break up those sticky scar tissue fibers. Prepare for some serious (but good!) friction!

3. Active Release Technique: This one's all about active movement combined with precise tension. It's like giving your scar tissue a fun little workout to increase mobility.

4. Myofascial Release: Imagine your fascia (connective tissue) is a big sweater with lots of knots. Myofascial release gently "unknots" and releases restrictions caused by scar tissue. Ahhh, freedom!

5. Instrument Assisted Soft Tissue Mobilization: We're bringing in the big guns (tools) for this one! Special instruments are used to break up scar tissue adhesions. We use Sidekick tooks ❤️

6. Muscle Flossing: This quirky technique uses bands to "floss" and mobilize muscles and fascia around the scar tissue. It's our favorite unsung hero!!

Which one of these scar-busting techniques is your favorite? Let us know in the comments! 💪🩹

#scartissue #scartissuerelease #scartissueremoval #scartissuetreatment #scartissuerecovery #scartissuemassage #crossfrictionmassage #activereleasetherapy #myofascialrelease #instrumentassistedmobilization #muscleflossing #manualtherapy #softissuemobilization #mobility #flexibilitytraining #rehabexercises #injuryrecovery #injuryrehab #physiotherapy #sportsmassage #massagetherapy #movebetter #movementismedicine