✨ Grow & Glow Guide Podcast | EP. 4 Confidence vs. Company ✨

Описание: Let’s be real — sometimes it’s not your ability that’s lacking, it’s your environment.
This week on The Glow & Grow Guide, we’re digging into how the people around you can either build your confidence or quietly break it down.
Because true confidence? It doesn’t come from being liked — it comes from being aligned.

💭 In this episode, we’re unpacking:
🔹 Why confidence doesn’t need company
🔹 The signs your circle may be draining you
🔹 How solitude creates clarity
🔹 Why you don’t need validation to feel valuable

🧠 Also, June is Men’s Mental Health Awareness Month, and I want you to check in on the men in your life — brothers, fathers, friends, partners, coworkers.
Ask them how they’re really doing.

📚 Resources to support mental wellness for all men:

✅ For all men:
• Heads Up Guys
• Man Therapy
• Men’s Health Network

✅ For Black men:
• Black Men Heal
• Therapy for Black Men
• Boris Lawrence Henson Foundation

✅ For queer men:
• The Trevor Project
• Gay Men’s Health Crisis
• LGBT National Help Center

🖤 And don’t forget — Thursday is Juneteenth.
This holiday honors freedom, strength, and the ongoing journey toward liberation.
So this week, as you grow your confidence and audit your circle, remember: protecting your peace is a form of liberation too.

✨ Affirmation of the Week:
“I am whole, with or without. My confidence does not require confirmation. It is already mine.”

🎧 Listen now on:
Podbean • Spotify • iHeart • Amazon Music

📣 Quick heads-up: We were having a few editing issues, so you may hear a slight echo — but the message is still strong.
Happy Monday, and thank you for growing with me!

📲 Follow me on TikTok, Instagram, and Facebook — links in the bio!
Let’s keep glowing and growing together. 💫

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