Can tart cherry juice help you sleep?

Описание: You might have seen the social media hack that drinking tart cherry juice before bedtime can help you sleep better. But can it really help—or is it just hype? Dr. Gary Wohlberg, a sleep medicine specialist at Northwell Health, explains if tart cherry juice can really cure your insomnia.

Connect with us for more health insights and resources:
● The Well: https://thewell.northwell.edu
● Instagram:   / thewellbynorthwell  
● TikTok   / what.thewell  
● The Well Email Newsletter: https://thewell.northwell.edu/subscri...
● Northwell Health: https://www.northwell.edu/

Want to see more? Check out our playlists:
● The Well On YouTube:    • The Well  
● The Well Shorts:    • Get Well in 60 Seconds  
● Hack Your Health:    • Hack Your Health  

#HealthAndWellness #HealthyLiving #EmpoweredWellness #HealthExperts