Sip Away Stress: The Ultimate Herbal Tea Blend for Calm! 🍵🌿
Автор: NATURAL HEALTH
Загружено: 2025-09-20
Просмотров: 935
Описание:
Feeling overwhelmed or anxious? Discover the soothing power of herbal tea with this calming blend of lemon balm, lavender, and chamomile — three herbs known for their gentle relaxation and stress-relief properties.
🌿 Why this tea works:
• Lemon Balm – Calms the nervous system and lifts mood
• Chamomile – Relieves tension and promotes better sleep
• Lavender – Soothes anxiety and eases restlessness
🍵 How to make it:
1 tsp dried lemon balm
1 tsp dried chamomile flowers
½ tsp dried lavender
Pour over 1.5 cups of hot water
Steep 5–10 minutes, strain, and sip slowly
✨ Optional: Add a touch of honey or lemon if desired.
Create a peaceful ritual before bed or whenever your mind needs a reset. 🌙
#StressRelief #HerbalTea #Relaxation #Wellness #TeaTime
Sip Away Stress: The Ultimate Herbal Tea Blend for Calm! 🍵🌿#StressRelief #HerbalTea #relaxation
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