Holiday Travel Workouts

Описание: Looking for a couple of travel workouts during the holidays?

Here’s 3….

1. 15 minutes EMOM (every minute on the minute)

EVEN- 10 jump squats 10 walking lunges

ODD- 10 burpees 10 pushups

Scaled- air squats, reverse lunges, no pushup burpee, pushup from knees

Goal is to complete the reps with short rest before the minute is up so you are beginning the next reps on the minute

Dr. Ryan’s challenge- Do 30 minutes instead of 15!


2. 50 dumbbell man-makers for time

-choose desired weight that is challenging

Scaled- Body weight only with no dumbbell

Dr. Ryan’s challenge- Men use 40 lbs women use 25 lbs!


3. 3 rounds for time

5 wall walks

10 box jumps

15 situps

Scaled- 15 to 20 second plank hold, box step ups, crunches

Dr. Ryan’s challenge- Do 5 rounds instead of 3 rounds!



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