Vegan Burger Recipe with Lentils and Quinoa - Meatless Monday

Описание: These burgers are legit! Super umami. If you are vegan, these may be exactly what you are looking for. The quinoa in this vegan lentil burger makes it crispy and delicious! This recipe uses a few techniques to ensure texture difference throughout. I suggest eating these right away or mixing in the dehydrated lentils just before you cook the burger to ensure they do not get mushy. (CORRECTION: This recipe requires 2 cups of cooked lentils, not 3. My mistake!)

These will hold up well on the grill, in the oven, or pan seared.

RECIPE:
2 cups cooked lentils ( I ACCIDENTALLY PUT 3 CUPS IN THE VIDEO! )
(1 cup in the food processor, 1/2 cup reserved, 1/2 cup dehydrated [275 F for 1 hour])

1 cup sauteed mushroom, garlic, and onion

1 cup breadcrumbs

3 T miso paste

2 T liquid aminos

4 T chia seed

Process until combined.

Add:

1 cup cooked quinoa

1/2 cup reserved lentils

1/2 cup dehydrated lentils

Mix well.

Season with salt and pepper.

Sear, grill, bake, etc. Put in on a bun, top with vegan aioli, tomato, lettuce, pickles, ketchup, mustard, vegan cheese....WHATEVER YOU WANT!

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