Anxiety and Chest Tightness
Автор: Body Well Project
Загружено: 2026-02-24
Просмотров: 892
Описание:
Anxiety and chest tension/tightness go hand in hand quite often. If you feel it in your chest or have issues breathing when it comes on, this video is for you. Or your friend or loved one. Whoever. We introduce chest/sternal/neck stretches, diaphragm release and static holds, and fluid pumping motions to support healthy flow of energy in the upper body for easing symptoms of anxiety housed in the chest. Try this bodywork out and see what kind of change comes about!
**The information provided in this video is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical diagnosis, treatment, or care. Always consult your physician or other qualified healthcare provider regarding any medical condition or before starting any new health practice.**
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