Avoid Back Pain When Weeding the Garden

Описание: I encourage my clients to follow these safety tips for weeding the garden — especially those individuals with osteoporosis, osteopenia, and low bone density and at risk of fracture risk of a compression fracture. These guidelines are also applicable to individuals with low back pain, shoulder or neck pain, or knee arthritis.


-Chapters-
0:00 Introduction
0:23 Limit How Much Weeding You Do Each Time
0:39 How to Weed Safely

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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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