How To Make Cauliflower Bagels | A Grain Free + Low Carb Recipe

Описание: Learn to make low-carb, grain-free Cauliflower bagels!
SUBSCRIBE: http://tinyurl.com/jaxbcd6
*Recipe slightly adapted + inspired by LEXI'S CLEAN KITCHEN: https://tinyurl.com/me7go8k

PRINT RECIPE HERE: https://tinyurl.com/krdovsw



FAVORITE KITCHEN TOOLS:
4-ounce Mason Jar: http://amzn.to/2lggQtj
1/4 rimmed sheet pan: http://amzn.to/2nawKaW

PRINT RECIPE HERE: https://tinyurl.com/krdovsw

FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter:   / danispies  
Instagram: http://tinyurl.com/gv6b5qe
Pinterest:   / danispies  

CAULIFLOWER BAGEL RECIPE
3 cups packed cauliflower rice (600g or 21 ounces)
pinch of kosher sea salt
1/4 tsp garlic powder
2 eggs, beaten
2 tbsp. almond flour
2 tbsp. coconut flour

EVERYTHING BAGEL SPICE COMBO
1 tbsp. poppy seed
1 tbsp. sesame seed
1 tbsp. minced garlic
1 tbsp. minced onion
3/4 tsp. kosher sea salt

Pre heat oven to 400

Line a rimed baking sheet with parchment paper and set aside.

In a large bowl, combine cauliflower rice, salt, garlic powder, eggs, almond flour and coconut flour. Mix until everything is well combined.

Take about 1/4 cup of the dough and start by forming a ball between the palms of your hands. Give the dough a gentle squeeze to extract any excess liquid and then flatten that ball out a bit keeping the edges rounded and then poke whole in the center. The dough is delicate, so work slowly and take your time. (See video for step by step instructions).

Place the bagel on the rimmed baking sheet and repeat until you have 8 bagels.

Sprinkle the everything bagel spice mixture over the top of each bagel, and gently push the seeds onto the bagel using the back of a spoon.

Pop into the oven for 30 minutes or until the bagels are set through and golden brown.

Allow to cool completely before slicing and adding your favorite bagel toppings.

Store in an airtight container in the fridge for up to 5 days.

Nutrients per bagel; Calories: 43; Total Fat: 2.3g; Saturated Fat: 0.6g; Cholesterol: 53mg; Carbohydrate: 3.5g; Dietary Fiber: 1.8g; Sugars: 0.9g; Protein: 2.8g

Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!