KANGU UPMA | A Traditional Tribal Millet Dish | Rural Recipes of Koraput, Odisha

Описание: As part of the Axis Bank Foundation's initiative to document and promote Intangible Cultural Heritage (ICH) in Jharkhand and Odisha, this episode focuses on the rich culinary traditions of tribal communities in the Koraput district of Odisha. Such documentation plays a vital role in preserving indigenous food knowledge, reviving forgotten flavours, and highlighting authentic local identities, while also strengthening the connection between culture, sustainability, and tourism.

Recipe – Kangu Upma (Foxtail Millet Upma)
Location – Matamput, Lamtaput, Koraput, Odisha
Cook – Chandramouli
Presenter – Jamil Akhtar

Nestled amid forests and hills, the tribal communities of Koraput express their deep bond with nature through simple yet nourishing food practices. This episode introduces Kangu Upma, a traditional preparation made from kangu (foxtail millet), a grain that has been a staple in tribal households for generations. Cooked using minimal ingredients and traditional techniques, the dish reflects a lifestyle rooted in sustainability, seasonal produce, and nutritional wisdom. Kangu Upma is commonly consumed as a wholesome everyday breakfast dish and is also traditionally prepared to break ritualistic fasts, often paired with locally sourced accompaniments. More than just food, it represents the community’s intimate knowledge of millets, resilience, and a way of life passed down through generations.
#ruralrecipes #rurallife #koraputtourism #ich #intangibleculturalheritage #incredibleindia