Psychoeducation vs Therapy: Which Do You Actually Need?
Автор: Desiree Clemons
Загружено: 2026-01-09
Просмотров: 12
Описание:
🧠 Psychology is often introduced after diagnosis, crisis, or distress, but it actually comes before all of that.
In this video, I explain how psychology functions as education, not therapy, and why understanding thoughts, emotions, and behavior is foundational to mental health, before labels, before treatment, before “fixing.”
📣 Announcement:
On January 19th, 2026, this channel will launch a FREE Introduction to Psychology (Psych 101) Course.
👉 Subscribe so you don’t miss it!
📓 Free assignments, cheat sheets, activities, and more will be available at:
🔗 https://ThePsychologyNotebook.com
(Launching very soon!)
**Video Chapters**
00:00 Welcome: Why This Video Exists
1:33 Why Psychology Comes Before Labels
4:02 Mental Health Starts With Understanding
5:10 Terrain Map Example
5:44 What Psychoeducation Actually Is (and Isn’t)
6:35 Psychology in Real Life: Work, School, Home
11:56 Psychology as Prevention, Not Just Crisis Care
12:50 The Brain Maze: Why Change Feels So Hard
14:16 Education Is Not Therapy (Important Boundaries)
17:30 End Cap & Announcements
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