Full Day of Hyrox World Championship Prep (3 Brutal Sessions)
Автор: Travis Brown Coaching
Загружено: 2025-03-28
Просмотров: 92
Описание:
Today was not your average training day. With the Hyrox World Championships just around the corner, my coaches put me through a triple session—testing strength, conditioning, and mental toughness.
In this video, I break down each workout, why I’m training this way, and how I structure my recovery to make it all sustainable. Whether you’re prepping for your first Hyrox or chasing a PB at Worlds, this is how elite performance is built.
💥 Session Breakdown:
Morning: Strength Work
Midday: Track Workout
Evening: Easy Bike
📍 Follow my full Road to Hyrox Worlds series for more behind-the-scenes prep, training tips, and mindset insights.
Don’t forget to like, comment, and subscribe for more Hyrox content!
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#hyrox #hyroxworldchampionships #hyroxtraining #hyroxprep #hyroxlife #hyroxathlete #functionalfitness #endurancetraining #tripletrainingday #roadtotheworlds #travisbrowncoaching
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