I’m 93 — 7 Morning Habits That Help People Live to 90+
Автор: Years You Can’t Refund
Загружено: 2026-01-16
Просмотров: 13
Описание:
I'm 93 years old, and what I do in the first hour after waking changed my entire health trajectory. Most people unknowingly sabotage their longevity every morning before breakfast. These are the seven morning habits that many people who live into their 90s and beyond share — hydration, morning light, movement, breathing, better breakfast, social connection, and directed gratitude.
If you're over 60, or want to age with strength, clarity, and independence, start with just two of these habits tomorrow morning.
Chapters:
00:00 Warning
00:24 Habit 1: Hydration
02:12 Habit 2: Morning Light
04:00 Habit 3: Movement Before Breakfast
06:22 Habit 4: Breathing Practice
08:10 Habit 5: Protein + Fiber Breakfast
10:05 Habit 6: Social Connection
11:42 Habit 7: Directed Gratitude
13:50 Final Thoughts
Comment: Which habit will you start tomorrow?
#over60 #over70 lifeadvice #lifelessons #healthyseniorlifestyle #longevityhabits #aginghealthtips
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![60's Soul Classic (1963) [Lost Demos] Sam Cooke, Ray Charles Inspired - Fire On The Porch](https://image.4k-video.ru/id-video/bqPLfik5k2w)