Day in my life | Ayurvedic Lifestyle | Life of SDE in Gurugram

Описание: Day in my life | Ayurvedic Lifestyle | Life of SDE in Gurugram #vlog #dayinmylife #corporatelife

An Ayurvedic lifestyle focuses on balance through daily habits, mindful eating, and natural herbs. Start your day early, drink warm water to activate digestion, and eat freshly cooked meals at regular times. Prefer seasonal, local foods and avoid overeating or late-night dinners.

Daily practices like oil pulling, abhyanga (self-massage with warm oil), and yoga or pranayama help detox the body and calm the mind.

Ayurvedic herbs play an important role:

Ashwagandha – helps reduce stress and improve strength

Triphala – supports digestion and gentle detox

Tulsi – boosts immunity and respiratory health

Turmeric – reduces inflammation and supports gut health

Brahmi – improves focus and mental clarity

By following these simple habits and herbs consistently, Ayurveda helps build long-term health, not just temporary relief.


For Collaboration Enquiries:
Instagram :   / apurva_aryaa  
Linkedin:   / apporva-arya  
email: [email protected]

For placemnt,corporate,Web dev n all related guidance connect 1:1 video sessions on Topmate:
Topmate : https://topmate.io/apporva_arya/






tags:


5 AM Ayurvedic routine, Ayurvedic morning routine, how to start your day Ayurveda, morning rituals for balance, mindful morning routine, healthy start to the day, work-life balance tips, Ayurvedic lifestyle tips, natural wellness tips, Ayurveda for beginners,


MY 3AM AYURVEDIC MORNING ROUTINE, ayurvedic morning habits, morning routine, winter 7am morning routine, winter 5 am morning routine, my morning routine, healthy and productive habits, vlog, daily vlogs, ayurvedic morning routine, healthy morning routine, healthy habits, morning healthy habits, oil pulling, Gulguli Singh, 6am morning routine, 5 am productive morning routine,



hindi, beerbiceps, ranveer allahbadia, beerbiceps hindi, the ranveer show, trs hindi, the ranveer show hindi, podcast, hindi podcast, podcast hindi, indian podcast, Ayurveda, Ayurvedic Hacks, Skin Care Tips, Hair Care Tips, Holistic Health, Authentic Ayurveda, Ayurvedic Practices, Ancient Science, Ayurveda for Skin, Holistic Healing, Dr. Nayana Vanaura, Ranveer 2.O, Ranveer new podcast, Ranveer Latest, TRS New Podcast, TRS is back, Ranveer is back, New BeerBiceps episode,


maharishi ayurveda, ayuerveda explained, ayurveda for everyone, meditation, ayurveda basics, ayurveda podcast, ayurveda guide, ayurveda and you, ayurveda for beginners, Ayurvedic daily routine, best morning routine, Ayurvedic lifestyle, Ayurveda for beginners, gut health, better digestion, natural healing, Maharishi Ayurveda, Dr. Rini Vohra, holistic health, ancient wisdom, boost energy naturally, sleep better, Vedic health, healthy habits, wellness tips, Ayurvedic diet,


DAILY ROUTINE, DOCTORREKHA, OIL PULLING, SESAME OIL, DRY BRUSHING, abhyanga, drrekha, dr.rekha, rekhaayurveda, coconutoil, sesameoil, shower,


dream life, manifestation, transformation, upgrade, grow, growthmindset, positive thinking, brain power, mind power, grow and glow, high vibration, lifestyle, best version, live life, full potential, strong, pattern, mindset shift, healing, innerchild, viberation,