Evidence-Based Sleep Music | Phase 1–2 Deep Relaxation for Falling Asleep
Автор: Neuro Sound Journey
Загружено: 2025-12-22
Просмотров: 9
Описание:
This sleep music is scientifically informed and designed to support relaxation and the transition into sleep.
The composition is structured in two evidence-based phases:
Phase 1 – Wind-Down & Relaxation
Slow, predictable sound patterns help reduce mental overstimulation and support the shift from an alert state into calmness.
Phase 2 – Sleep Onset Support
Minimal, low-arousal ambient textures are used to reduce cognitive load and promote a relaxed state that may facilitate falling asleep.
Research in neuroscience and sleep science suggests that slow-tempo, predictable, and non-intrusive sound environments can support parasympathetic nervous system activity and reduce physiological arousal before sleep.
This track is suitable for:
• Falling asleep
• Reducing nighttime anxiety
• Calming an overstimulated mind before bed
Science-Based Sleep Music creates evidence-informed AI music inspired by neuroscience, sleep research, and auditory entrainment principles.
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