Fasting in ayurveda | How to fast | Fasting Benefits | Intermittent fasting in ayurveda

Описание: 🌿 Fasting in Ayurveda | How to Fast | Fasting Benefits | Intermittent Fasting in Ayurveda 🌿

Discover the ancient Ayurvedic wisdom of fasting for health, wellness, and spiritual balance. In this video, we delve into:

✅ The principles of fasting in Ayurveda
✅ How to fast the right way for your body type (Dosha)
✅ Incredible benefits of fasting for your mind and body
✅ The Ayurvedic perspective on intermittent fasting

Whether you're a beginner or someone looking to deepen your understanding, this video will guide you to align with natural rhythms and rejuvenate your body and mind!

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Toutube Chapters:

00:00 - Video opening intro
00: 27 - Fasting in Ayurveda ( Introduction)
06:45 - Different ways to fast in Ayurveda
07:36 - Intermittent Fasting in Ayurveda
11:02 - Timing of Fasting
12:27 - Benefits of Fasting
14:48 - Fasting Precautions in Ayurveda
16:41 - Seasonal Adjustments
19: 41 - Online Ayurveda Courses Promotional