Chair Workout - Upper Body Fat Loss | No Weights!

Описание: Chair Workout - Upper Body Fat Loss | No Weights! #workoutathome #upperbodyworkout

This chair workout will give you an extra push for your upper body strength! You will definitely feel this in your entire upper body! We don't always use the chair and please be careful how your chair is set up and your weight distribution is when doing the decline push ups! Always listen to your body and modify where you can!

Here are the exercises in this workout:

1. Decline Push Ups
2. Tricep Dips
3. Cobra Push Ups
4. Tricep Extensions
5. Scapular Retractions

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

#fitnessmotivation #abs #absworkout #absworkoutathome