5 Tips to reduce bloating during Ramadan We all experience bloating from time to time and I know it
Автор: Bee Nourished
Загружено: 2024-03-16
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5 Tips to reduce bloating during Ramadan
We all experience bloating from time to time and I know it can get very uncomfortable, so here are a few tips to help you get through ramadan with a happier and healthier gut 😇
💧Drink water and eat a few dates to break your fast, wait for 30 minutes before consuming anything else.
💧Eat slowly and chew well, digestion starts in the mouth. Make sure you stop when you are satisfied.
💧Have a light iftar, don’t overload on carbs and fats.
💧Have a cup of water with lemon, apple cider vinegar, and fresh ginger before meals.
💧Load up on probiotics, kefir and yogurt. These should help your digestive system function better.
Do you want more tips?
#RamadanGuide #healthyramadanfood #ramadanplanner #ramadankareem #ramadantip
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