ROLLER RUSSIAN PUSH-UPS - TECHNIQUE - RING MUSCLE-UPS DRILLS - SELFMASTERY TRAINING
Автор: SELFMASTERY (Coach Juan Acevedo)
Загружено: 2019-10-22
Просмотров: 11233
Описание: This variation of the push-up will challenge your pushing game as we well as build you the strength and motor control necessary for muscle-ups. Bonus: it is nice to use the roller for something else than creating pain in your body.
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