10-Minute Chest Workout with Loop Resistance Bands | Upper, Middle & Lower Chest
Автор: Fit Gent
Загружено: 2024-09-14
Просмотров: 19959
Описание:
BUY THE BANDS I’M USING HERE:
https://amzn.to/3wCSqVr
(Paid Affiliate)
Ready for a quick, effective chest workout? In just 10 minutes, we’ll target every part of your chest – upper, middle, and lower – using loop resistance bands. Whether you’re at home, in the gym, or on the go, this routine is perfect for building strength and definition in your chest muscles.
No weights needed, just your loop bands and some space! Suitable for all fitness levels, from beginners to advanced. Press play, and let’s get to work!
Please don't forget to like and subscribe!
WORKOUT BREAKDOWN
Circuit 1
1)Band Push Up 2 x 00:45
2)Band Upper Chest Fly 2 x 00:45
Circuit 2
1)Band Dips 2 x 00:45
2)Band Crossover Fly 2 x 00:45
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
