Episode 04. The Soundtrack of Feeling Safe

Описание: Have you ever noticed your body seems to know things before your brain catches up?

In this episode of Sweet and Sour Sessions, Erin explores emotional safety - not the kind you can explain or rationalize, but the kind your body recognizes instantly. The places where your shoulders drop. Where your breath slows. Where your nervous system finally exhales.

Through humor, nostalgia, and a quiet moment on a rainy front porch, this episode unpacks how safety lives in the body, why we often overlook it, and what happens when we finally give ourselves permission to rest.

We talk about:
Emotional safety vs. comfort
Listening to your nervous system instead of your inner checklist
Why certain places feel like home—even as adults
How rest isn’t laziness, but a natural season your body needs
What it looks like to stop being “on” all the time

If you’ve ever slept better at your parents’ house, felt calmer without knowing why, or realized your body has been trying to tell you something for years - this one’s for you.

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#adulting #healingjourney #selfawareness #restisproductive
#softlife #burnoutrecovery #slowdown #PermissionToRest
#innerpeace #GentleHealing#mindbodyconnection
#emotionalwellness