Four Swimming Sessions For Cyclists With Richie Porte

Описание: Swimming can complement your cycling training. Find out the 4 training sessions Richie Porte uses.

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Richie Porte, multiple stage race winner and Tour de France contender, of the BMC Racing Team discusses the training sessions that he mixes with his cycling training. As you know, Richie is pretty successful so he must be doing something right!

The training drills that Richie explains to Matt Stephens are;

Threshold Training
Endurance Session
Post Ride "Recovery" Session
Shake It Off Session

It may sound daunting at first, but don't be scared. If combined with your cycle training you are likely to see an increase in lung capacity as well as refreshing your training routine!

We would love to hear from you if you use swimming as part of your cycle training and the sessions you partake in. Let us know in the comments below

Watch more on GCN...
Top 5 Cycling Training Hacks – Take Your Cycling To The Next Level! 📹 http://gcn.eu/3U
5 Ways To Balance Cycling Training, Work & Life With Former National Champion Matt Stephens 📹 http://gcn.eu/3V

Music:
Per Ljungqvist, Donnie Dragon - Finesse

Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

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