Padabhayanga - Ayurvedic ritual for health | Ayurvedic Foot Massage

Описание: Padabhayanga is an Ayurvedic foot massage treatment. This has various benefits for health and is also used in feet and heel pain management.
I experienced this therapy at an Ayurvedic Centre in Mysore, @indusvalleyayurvediccentre
Padabhayanga focuses solely on the legs and feet. This helps with improved Blood circulation, relaxation and promotes better sleep. It is also effective in detoxification which leads to healthy skin. The massage also involves stimulating key marma points, some vital energy centers on the feet. Applying pressure on these points restores the balance between the three Doshas and maintains harmony in the body. The therapy also uses a Kansa tool or a kansa wand which is a traditional Ayurvedic instrument made from a blend of copper and tin. The tool’s unique metal composition is believed to have a cooling effect on the body. But, the best part is, that this can be done anywhere anytime as far as you have the right tool.
#ayurveda #selfcare
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Ayurvedic practice, ayurveda tips, self care, health