Bong Bo Form (7-Star Praying Mantis) Demo | Shifu Lee Lera → Sifu Jason Lee | Chicago | @soulker_

Описание: Watch Shifu Lee Lera demonstrate the Bong Bo form, a foundational sequence from traditional 7-Star Praying Mantis Kung Fu. This form teaches precise deflection, structure, timing, and explosive follow-through—skills that have been honed over centuries in Northern Shaolin and adapted into Black Mantis Kung Fu for modern, practical self-defense. Every movement is designed for real-world application, emphasizing control, forward pressure, and efficient counters.

Black Mantis Kung Fu distills the deadliest techniques of 7-Star Praying Mantis while integrating powerful strikes and kicks from Tae Kwon Do and other martial arts. Bong Bo is more than a form—it’s a tool for building functional skill under pressure.

This lineage traces back to Grandmaster Kwan Cortez of the Kung Fu Academy of Chicago, who taught Shifu Lee Lera, my Father, and then myself throughout childhood. Shifu Lee Lera and I share the same martial lineage, and through his mentorship, I continue the tradition of practical, aggressive, and highly effective Kung Fu training for adults, children, and law enforcement.

📍 Martial Arts Training Temple
3716 North Cicero Avenue, Chicago, Illinois 60641
📞 (773) 545‑5490

For hands-on training in Bong Bo and other Black Mantis Kung Fu techniques, contact Shifu Lee Lera and mention Sifu Jason Lee to begin instruction directly with him.