Quitter’s Day Explained: Stress, Neck Pain & the Nervous System

Описание: Quitter’s Day Is January 9 — Why Stress, Neck Pain, and Tension Make People Quit

If your New Year motivation is already fading, it’s not because you lack discipline.

Most people quit because their nervous system is overwhelmed by stress, tension, and pain.

Chronic neck pain, back pain, headaches, muscle tension, poor sleep, and daily stress keep the body stuck in fight-or-flight mode. When your nervous system is dysregulated, motivation drops, focus fades, and consistency feels exhausting.

This isn’t a mindset problem.
It’s a nervous system regulation problem.

How Chiropractic Helps

Chiropractic care supports nervous system function, improves spinal movement, reduces muscle tension, and helps the body better adapt to stress.

When the nervous system is calmer, people experience:

Fewer tension headaches

Less neck and back pain

Improved sleep and recovery

Better stress resilience

Reframe Quitter’s Day

January 9 doesn’t have to be Quitter’s Day.

It can be Reset Day.

Instead of forcing more willpower, start by supporting your nervous system.

You don’t need another fresh start — you need a body that can handle change.

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Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

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