HIGH-PROTEIN LENTIL CRACKER | High Protein Vegan Recipe

Описание: In this video, you will learn how to make some super easy and crunchy high protein lentil crackers, the ideal high protein vegan snack for you - dip it in hummus for even more plant protein.

I used an Indian-inspired spice mix for these vegan lentil crackers, feel free to use different herbs and spices.

You will find the full recipe and macros below.

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Makes: 8 Servings
Macros per serving:
Protein: 21 g
Carbs: 24 g
Fat: 16 g
Kcal: 303

Ingredients:

1 cup brown lentils dry, soaked overnight
3/4 cup water
2 tbsp tomato paste
1 tsp salt & pepper
1/2 tsp garlic powder
1 tsp paprika powder
1/2 tsp cumin
1 tsp garam masala spice mix
2 tbsp soy sauce

1 cup flax seed, ground
1/2 cup pumpkin seeds
1/4 cup sunflower seeds

Instructions:
1. Preheat your oven to 180°C/356°F.
2. Drain and rinse the soaked lentils. Make sure that most of the water is gone.
3. Blend the lentils with the water, spices and tomato paste until smooth.
4. Pour the mixture into a mixing bowl and add the seeds. Mix well and let the dough rest for 10 minutes so the flaxseeds can absorb the liquid.
5. Spread the mixture onto a baking tray lined with parchment paper. Make sure it is evenly spread out.
6. Bake in the oven for 40 minutes, then test if the crackers are very snappy and crunchy. If they are still a bit wet, bake them for another 10 minutes and test again.
7. Let them rest outside the oven for an hour to firm up and then use with your favorite spread like hummus or lentil spread.

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