Barre Workout for Beginners & Seniors // Low Impact, Full Body HIIT w/ Timer!
Автор: SeniorShape Fitness
Загружено: 2023-01-09
Просмотров: 52054
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Thank you for joining me for this fun full body barre workout. I hope you like this new HIIT format for a barre workout! All exercise are standing and are set to a 60 second timer so you can work at your own pace. A full warm up and cool down are also included in this 30 minute workout.
This workout is great for toning and posture. You will need a chair to serve as your barre and also a light set of hand weights. I'm using 3 pounds for this workout. Get ready to shape and tone your whole body!
I appreciate you working out with me! Please let me know how you liked this new workout in the comments.
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