Is It Normal to Talk to Yourself? The Science, Surprises, and Secrets of Inner Speech

Описание: Have you ever wondered if it’s normal to talk to yourself? 🤔
You’re not alone — most of us do it every day! In this video, we dive deep into the surprising psychology and science behind inner speech. You’ll discover why we talk to ourselves, what research says about self-talk, and how your inner voice can help you process emotions, boost focus, and even improve mental health.

We’ll also explore some unexpected frontiers of self-talk — like its links to memory, empathy, creativity, and the future of inner speech. Plus, you’ll get a 7-Day Self-Talk Challenge packed with practical exercises to help you harness the power of your own voice. 🧠✨

💬 Ready to speak to yourself in a kinder, more productive way?
👉 Watch to the end and take on the challenge — then let us know in the comments what you discovered!

🎯 Chapters
00:00 — Intro: Why Do We Talk to Ourselves?
02:10 — The Science Behind Self-Talk
06:45 — Surprising Benefits for Mental Health
10:30 — Future of Inner Speech
14:50 — 7-Day Self-Talk Challenge
18:00 — Conclusion & Call to Action

🔔 If you enjoyed this video
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✅ Share this video with someone who could use a little more kindness in their inner voice

🏷️ Keywords: self-talk, inner voice, talking to yourself, mental health, psychology, neuroscience, personal growth, self-compassion, focus

💭 Have thoughts or questions?
Comment below — I’d love to hear your experiences with your own inner voice!