Day 11 - 40 Min. Weighted Upper Body Workout and Deep Core | Strong & Balanced Plan

Описание: Hey my loves! We’re taking this upper body workout to its peak. Harder variations are waiting, and we’ll finish with a strong HIIT block. 😅 This is the final increase in intensity for this one, so let’s bring the energy and make it count! ✨

👉 This workout is part of my Strong & Balanced Plan — a progressive 4-week Pilates strength series designed to help you get stronger, improve mobility, and stay consistent.

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Details for this workout ▼
○ Muscles worked: Upper Body & Abs, Deep Core
○ Time: 40 Minutes
○ Equipment: Medium heavy weights (I used 1 and 3kg) and optional ankle weights

🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge  

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.