Uplifting SELF-HUG Guided Meditation to feel better
Автор: Sasha Hramova
Загружено: 2023-04-07
Просмотров: 936
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This is a self-hug guided meditation that helped me so much. It's my favorite way to uplift and support myself at any moment. No matter what I am going through, I instantly feel better after a good big self-hug and short encouraging self-talk. I literally talk to myself as if there was another person next to me! My best friend. My closest person in the world. Me.
If you know someone who might also need these ten minutes to themselves, please share this meditation with them. I really hope it helps 🫶🏼
You can find affirmations from this meditation (and more about self-hug) here: https://storylikeself.com/how-to-hug-...
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