Meditation For Musicians - My Personal Story (Why I Meditate & Why You Should Too)
Автор: Alex Raykin
Загружено: 2021-06-15
Просмотров: 225
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Here is my guided backstage mediation: • Guided Meditation For Musicians To Do Back...
0:00 - Overview
1:00 - Meditation & Playing Live
4:16 - Mindfulness Meditation Explanation
5:17 - Technical Explanation
6:16 - Thoughts =/= Thinking
6:43 - Benefits of Regular Meditation
8:28 - When To Meditate
This is the 6 phase meditation I like to do in the morning:
• The 6 Phase Guided Meditation | Vishen Lak...
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