Ben Hunt: The Big Fat Challenge

Описание: Ben Hunt was intrigued by the benefits of doing a 90-day carnivore challenge, so he decided to try it out. To his amazement Ben found that not only did it improve his physical health, but it also allowed him to better understand his addictions to things like alcohol, sugar, and caffeine. By stripping these substances away, Ben was able to face his emotions and find a happier, more authentic version of himself. Ben now encourages others to try the 90-day challenge and see the transformative effects for themselves.

Some potential benefits of switching to a carnivore diet include increased energy levels, elimination of digestive issues, improved mental health, and better overall health. Dirty carnivore involves indulging in non-carnivorous foods occasionally, while strict carnivore involves only consuming animal-based foods. Many people are addicted to processed foods which are toxic to the body and can contribute to weight gain and other health issues. The Big Fat Challenge is a 90-day coaching program that offers support, guidance, and community for those new to carnivore and even experienced carnivores looking to shake things up a bit.
Ben's Links
https://thebigfatchallenge.com/
https://bigfat.substack.com/
https://wayofthecarnivore.substack.com/

00:01 The benefits of a 90-day strict carnivore challenge
02:27 Challenged myself to a 90-day carnivore diet for health reasons.
07:50 The addictive quality of food and its relation to emotions and cravings
10:18 Sugar, caffeine, and energy drinks mask reality, not provide true energy
14:54 Questioning the necessity of legal drugs like coffee, sugar, and alcohol.
17:07 Fantasizing about a big binge on day 91, but realized not wanting it at all
21:29 Perception plays a crucial role in shaping our choices and behaviors
23:20 Diet purity impacts level of success
27:10 Processed foods are devoid of nutritional value
29:13 Be cautious of misleading health claims in food marketing.
33:01 Importance of finding community support for accountability

🔗 Coach Stephen's Links
🖥️ WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
🖼️ Instagram:   / theukcarnivore  
🌳 QUICK LINKS: https://linktr.ee/theUKcarnivore
🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)
https://theukcarnivoreexperience.buzz...

🛜 Join our excellent Skool Group. Full of interaction, earn points to get free stuff and learn about carnivore, low-carb and keto. Free to level 7!
https://www.skool.com/low-carb/about

📙 Buy books, direct from the author
https://stan.store/Carnivoredietresults

📲 APP
🍎 AppStore: https://apps.apple.com/us/app/the-car...
🔎 GooglePlay: https://play.google.com/store/apps/de...

🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
https://carnivores.locals.com
🎁 Access to perks on youtube:
   / @coachstephen  

🦴 STEM ENHANCE: Proven to increase the release of adult stem cells
https://onlinecoach.cerule.com/www/shop

The Hoodie Coach Stephen is wearing and other merchandise can be bought at https://onlinecoach.mymerchr.com/

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🎵music by audionautix.com

📙 How To Be Carnivore Book
Stephen's Store https://stan.store/Carnivoredietresul...
Kindle UK https://amzn.to/3uR37CM
USA https://amzn.to/3IbsZwl
Paperback UK https://amzn.to/3Pkfmz2
USA https://amzn.to/3IHPn0I
Apple http://books.apple.com/us/book/id6478...

Guide To Bloods Book
Stephen's Store https://stan.store/Carnivoredietresul...
Kindle UK https://amzn.to/3wvHKaQ
USA https://amzn.to/3STRino
Paperback UK https://amzn.to/3PorrD6
USA https://amzn.to/43pUN9S
Apple http://books.apple.com/us/book/id6478...


📘 Diabetes Decoded Paperback UK
https://amzn.to/3PmCj4E
USA https://amzn.to/3VmrFym


I am not a medical doctor, and the information I provide is not intended as medical advice. I share my personal health experiences and the experiences of those featured to help others, but it is important to seek guidance from a qualified healthcare professional regarding any health-related concerns or questions. It's essential to listen to your body and only make dietary changes that make you feel good. Your body's feedback is valuable. If you find the content helpful, please consider liking, subscribing, and sharing to help spread the message.