Senior: 5 Best Anti-Aging Drinks That Boost Collagen And Smooth Wrinkles | Andrew Huberman

Описание: Aging skin is not just about time — it’s about biology.

In this science-driven talk, we break down 5 powerful anti-aging drinks that support collagen production, smooth wrinkles, and protect skin health — especially for women navigating hormonal, metabolic, and stress-related changes.

Backed by neuroscience, dermatology, and nutritional science, you’ll learn how hydration, antioxidants, amino acids, blood sugar regulation, gut health, and hormonal signaling directly influence how your skin repairs itself over time.

This is not about trends, supplements, or hype.
It’s about giving your body the right signals — so it can do what it already knows how to do: regenerate.

🎯 In this video, you’ll learn:

Why plain water isn’t enough for collagen

How oxidative stress destroys skin structure

Which drinks actually build collagen

How sugar silently deepens wrinkles

Why gut and hormone health determine skin aging

This content is educational, evidence-based, and designed to help you age with strength, clarity, and confidence.

⏱️ Timestamps
00:00 🧬 Why Skin Aging Is a Signaling Problem
02:15 💧 Hydration That Reaches Your Skin Cells
05:10 🍵 Antioxidant Drinks That Protect Collagen
08:45 🦴 Collagen-Building Amino Acid Drinks
12:40 🍎 Blood Sugar, Glycation & Wrinkles
16:10 🦠 Gut Health, Fermentation & Skin Repair
19:40 🌿 Hormones, Stress & Women’s Skin Aging
22:30 ✅ How to Apply This Daily (Simple Protocol)
23:40 🌅 Final Takeaway & Challenge

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⚠️ Disclaimer
This video is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or health routine, especially if you have existing medical conditions or are pregnant or breastfeeding.