HEALTHY BREAKFAST MEAL PREP | Quick & easy recipe | Tracking Macros |
Автор: Family On The Move
Загружено: 2020-06-03
Просмотров: 239
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Make breakfast for the WEEK with me! Macro breakdown and recipe at the end of the video!
*Meal prep containers (affiliate link!) https://amzn.to/3fqrtpF
This week I am making a quick and easy egg frittata with ground turkey (breakfast sausage spices... forgot to say that in the video!), spinach, eggs & egg whites, and tomatoes. I also did a side of breakfast potatoes.
I use an app called Macrostax to track the amount of protein, carbs and fats that I eat. You can also use MyFittness Pal or another food tracking app. This helps me with weight loss, energy and building muscle!
#familyonthemove #mealprep #macrostax
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