Mindfulness - a beginning conversation about mindfulness
Автор: Jennifer Westcott
Загружено: 2020-03-30
Просмотров: 25
Описание:
This video is a brief explanation of mindfulness practices so often associated with Buddhism and meditation. I give an analogy to help understand the concept and explain why it may be useful during times of anxiety.
Please feel free to email me for more information or leave comments below. Let me know what topics you want to hear about.
https://www.jenniferwestcottmft.com
[email protected]
https://www.therapybytes.net
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