Hip Flexor Strengthening Exercises | 4 BEST Drills for Fastest STRENGTH GAINS!
Автор: GuerrillaZen Fitness
Загружено: 2025-08-31
Просмотров: 5373
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In today's video I show you some of my favorite hip flexor strengthening drills for you to try out. Almost everyone is weak in their hip flexors (hint: that's why they often "feel" tight) due to a lack of direct training. Strengthening them is actually the answer for most people and that's what I go over today!
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](https://ricktube.ru/thumbnail/h_srhkcJxAY/mqdefault.jpg)
