Are you following a NEUROTYPICAL EXERCISE ROUTINE?? | ADHD Exercise

Описание: Are you following a NEUROTYPICAL EXERCISE ROUTINE?? If you have ADHD like I do, we need an exercise SYSTEM not an exercise routine! It gives us the structure but with the flexibility!

❓Do you struggle with sticking to an exercise routine? What's the hardest part?

📺ADHD & Exercise: Everything you need to know:    • Exercise & ADHD: Everything you Need to Know  


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📢FREEBIES!


➡️ What type of EXERCISE SHOULD you DO? Find out here: https://view.flodesk.com/pages/63561a...


➡️ Targeting & healing the root cause of what's making our ADHD symptoms worse is the secret sauce for long-term, med-free solutions! & that's exactly what you'll get clarity on in a 40 minute Discovery Session together. Did I mention they're FREE?!
1) Click here to book: https://bit.ly/adhdwellness
2) I'll email you with available dates/times 3) Choose the time that's best for you I can't wait to connect🤗


➡️15 Minute ADHD Morning Routine to boost focus & mental clarity!

https://bit.ly/dopaminedetoxtraining



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HOW TO WORK/CONNECT WITH ME:

➡️Work with me:
https://bit.ly/adhdwellness

📺Commenting on videos! I want to hear if it resonated, was it helpful?, what are your thoughts on natural ADHD solutions? Drop a COMMENT!
(I always reply 😊)

📨 Questions? Want to say 'hi'? Send me an EMAIL! [email protected]

📸 IG:   / adhdwellnessco   (^^^ I'm no longer there but my account lives on with tons of content to binge)


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HOW TO GET STARTED WITH MED-FREE STRATEGIES:

➡️    • START HERE!  


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NOTE & DISCLAIMER: I believe we can dissipate ADHD symptoms to the point of it feeling like we no longer have ADHD and so having, ‘healed it’. This is the case for myself. I use the word, "Heal” because it is a well-known term that makes sense to many, including myself. This does not mean the person never had ADHD! One's experiences and struggles are real. My beliefs of ADHD are based on my lived experiences, the 1:1 deep work with my clients, my Coach peers in the ADHD & Mental Health industry, and other medical professionals in the mental health industry (I've noted a few below). I am not a doctor nor pretend to be one.



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I give long-term, natural solutions for your ADHD, make sure to SUBSCRIBE to learn how & my journey to being symptom-free. (& ‘subscribing’ helps a fellow ADHD see this info too!)

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