நோய் எதிரப்பு சக்தி அதிகரிக்க முருங்கைக்கீரை சாம்பார் | murungai keerai recipe |drumstick lesves rec

Описание: #murungaikeerairecipes #moringaleavesrecipe #drumstickleavesrecipes
#முருங்கைக்கீரைசாம்பார் #murungaikeeraikuzhambu


நோய் எதிரப்பு சக்தி அதிகரிக்க முருங்கைக்கீரை சாம்பார் | murungai keerai recipe |drumstick lesves recipe

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‪@TamilSamayalRecipes15‬

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Murungai Keerai Sambar is a healthy and traditional Tamil recipe that helps to boost immunity naturally.
In this video, I have shared an easy method to prepare முருங்கைக்கீரை சாம்பார் at home using simple ingredients.

Murungai Keerai (Drumstick Leaves) is rich in iron, calcium, vitamins, and antioxidants. This sambar is perfect for kids, elders, and anyone looking for healthy Tamil food.

👉 Try this Immunity Boosting Murungai Keerai Sambar and enjoy a nutritious South Indian meal.

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