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Postpartum Crunches: When and How To Do Them Safely
Автор: brb Yoga
Загружено: 2019-04-26
Просмотров: 722
Описание: Very commonly we tell postpartum women, "Don't do crunches. They are not going to help you". And that's true. I'm going to talk about why that's the case. But once you are ready for crunches, how do you know? And then, how can you do it in a way that you're sure you're not creating damage in your body?
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