When We Lose Control — Understanding Powerlessness, Defensiveness, Vulnerability & Insecurity
Автор: Be The Light
Загружено: 2026-02-15
Просмотров: 19
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Playlist: • The Heart's Compass
Channel: / @bethelight1022
What do we feel when life becomes unpredictable, unstable, or too much to hold?
In this chapter of “The Heart’s Compass,” we explore the emotions that rise when we’re struggling for control — the heaviness of powerlessness, the protective shield of defensiveness, the raw exposure of vulnerability, and the trembling uncertainty of insecurity. These emotions reveal how we brace ourselves, how we protect our identity, and how deeply we long for steadiness when life begins to shift beneath our feet.
Join me as we uncover how these feelings shape our sense of stability, how they influence our reactions and relationships, and how they guide us toward grounding, honesty, and self‑understanding. This cluster invites us to see not just the fear of losing control, but the wisdom inside the emotions that surface when we do.
Inspired by Brené Brown’s Atlas of the Heart
📖 Chapters:
0:00 Intro
2:20 Powerlessness
5:46 Defensiveness
8:52 Vulnerability
12:07 Insecurity
15:27 Outro
#EmotionalLiteracy #HeartCompass #EmotionalWellness #Inspiration #KenDempz #BeTheLight #AtlasOfTheHeart #PersonalGrowth #EmotionalIntelligence #StorytellingThroughEmotion
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