Truth About Modern Lifestyle, Food, Ancestral Diets & Holistic Wellness - Dr. Neha Chugh

Описание: Truth About Modern Lifestyle, Food, Ancestral Diets & Holistic Wellness - Dr. Neha Chugh

We unknowingly damage our health in today's fast paced world by ignoring changes in our lifestyles, which can result in conditions including PCOD, thyroid disorders, depression, hormone imbalances, and stress. While many people prefer to use fast solutions rather than change their lifestyle, bad food and sleep patterns have a direct impact on both mental and physical health.

These issues are controlled and even recoverable with proper sleep, a healthy diet, exercise, and stress reduction. Lifestyle correction supports both physical and emotional healing. Prioritize your lifestyle for long-term health and happiness.

What you will learn in this podcast:

🔹The effects of screen time, diet, and sleep on health.
🔹The long-term effects of unhealthy habits on your hormones and emotions.
🔹The role of lifestyle changes in managing PCOD, thyroid, and stress.
🔹How lifestyle correction promotes both physical and mental well-being.

Tune in to learn how to regain control of your health and happiness.

Services you will get at SafeSpace are:
👉Counseling for all the mental disorders
👉Relationship Expert
👉Life Coaching
👉Feel it Heal it sessions
👉Come n cry sessions
👉Treatment for Acute and Chronic Allergies, disorders etc.
Dr. Neha Chugh
Contact
+91-9810990639
Book an Appointment
www.drnehachugh.com

Highlights of the podcast :
00:00 about the podcast
02:17 unhealthy lifestyle impact on health
04:40 why we consider lifestyle correction as last choice ?
08:50 sleep cycle, eating habits impact on mental or hormonal health
13:40 lifestyle disorders genetically pass hote hai ?
16:15 lifestyle disorders ko sudhara kaise jaye ?
19:50 lifestyle correction and pcod, depression, thyroid
23:24 lifestyle correction and emotional or mental healing
26:23 message to audience
27:57 end of the podcast

Instagram link:-
  / safespacebydrnehachugh  
Facebook link:-
  / safespacebydrnehachugh  

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