BODY BEAST - Lucky Seven
Автор: Catherine St-Pierre (Physikinaction)
Загружено: 2014-12-04
Просмотров: 12143
Описание:
Body Beast, lucky 7
This is the last of the series, and it's quite different from all the others. The 7 exercises are all combos, which I may not have chosen myself, but they can work, Hehehe!
This dvd is called lucky 7 because of the seven combos used, as well as the way the exercises are performed. 7 sets in a pyramide fashion. First set, one rep. Second set, two reps. Third set, three reps, and so on...
Make sure to write down your weights as you may need to adjust allot at first.
Don't forget to replenish after the workout if you want to recuperate and grow quickly.
Get a taste here:
http://beachbodycoach.com/esuite/home...
Or to order go to:
https://extranet.securefreedom.com/Mi... Program|Body Beast
Become a coach today and save on all purchases:
http://www.teambeachbody.com/coach?re...
For any other Beachbody products: http://www.beachbodycoach.com/crazycat
P90X protein bars:
https://extranet.securefreedom.com/Mi...
If you need to order equipment, you can purchase it by going to:
http://www.muscleup.ca/shop/affiliate...
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Catherine St-Pierre
PHYSIKINACTION
[email protected]
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